Arm Crossover (Chest) vs Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Bench Press more often — 31,543 sessions vs 461. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Arm Crossover (Chest) and Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Arm Crossover (Chest) vs Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Bench Press more often — 31,543 sessions compared to 461 for Arm Crossover (Chest).
Popularity is not the whole answer. Arm Crossover (Chest) and Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Arm Crossover (Chest)
Arm Crossover (Chest) muscles worked: Chest
Form
- 1. Stand and cross your arms in front of your chest.
- 2. Cross over by moving one arm over your chest at a time.
- 3. Repeat the exercise.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Arm Crossover (Chest), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Chest) Guide page of our blog!
How to Dumbbell Bench Press
Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Bench Press Guide page of our blog!
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