Arm Pulldown vs Neutral Grip Chin Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Arm Pulldown more often — 34,261 sessions vs 328. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Arm Pulldown and Neutral Grip Chin Up for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Neutral Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 328 for Neutral Grip Chin Up.
Popularity is not the whole answer. Arm Pulldown and Neutral Grip Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arm Pulldown and Neutral Grip Chin Up Differ
| What differs | Arm Pulldown | Neutral Grip Chin Up |
|---|---|---|
| Muscles worked | back and triceps | back, traps, and biceps |
| Equipment | a machine | a pull-up bar |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 34,261 sessions | 328 sessions |
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Neutral Grip Chin Up
Neutral Grip Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Neutral Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Chin Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Arm Pulldown or Neutral Grip Chin Up?
Planfit users log Arm Pulldown more often — 34,261 sessions against 328 for Neutral Grip Chin Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Arm Pulldown and Neutral Grip Chin Up work the same muscles?
Not quite. Arm Pulldown loads back and triceps, and Neutral Grip Chin Up loads back, traps, and biceps.
What equipment do Arm Pulldown and Neutral Grip Chin Up need?
Arm Pulldown needs a machine, and Neutral Grip Chin Up needs a pull-up bar.
Which is easier to start with?
Arm Pulldown is the easier place to start. Move to Neutral Grip Chin Up once your form holds up.
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