Arm Pulldown vs Underhand Cable Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Arm Pulldown more often — 34,261 sessions vs 1,311. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Arm Pulldown and Underhand Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Arm Pulldown vs Underhand Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 1,311 for Underhand Cable Lat Pulldown.
Popularity is not the whole answer. Arm Pulldown and Underhand Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arm Pulldown and Underhand Cable Lat Pulldown Differ
| What differs | Arm Pulldown | Underhand Cable Lat Pulldown |
|---|---|---|
| Muscles worked | back and triceps | back, traps, and biceps |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 34,261 sessions | 1,311 sessions |
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
How to Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the bar touches your sternum.
- 3. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Underhand Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Underhand Cable Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Arm Pulldown or Underhand Cable Lat Pulldown?
Planfit users log Arm Pulldown more often — 34,261 sessions against 1,311 for Underhand Cable Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Arm Pulldown and Underhand Cable Lat Pulldown work the same muscles?
Not quite. Arm Pulldown loads back and triceps, and Underhand Cable Lat Pulldown loads back, traps, and biceps.
What equipment do Arm Pulldown and Underhand Cable Lat Pulldown need?
Arm Pulldown needs a machine, and Underhand Cable Lat Pulldown needs a machine.
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