Arnold Press vs Dumbbell Shrug
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Arnold Press more often — 2,745 sessions vs 1,194. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Arnold Press and Dumbbell Shrug for Better Comparison.
Planfit Users' Choice about Arnold Press vs Dumbbell Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arnold Press more often — 2,745 sessions compared to 1,194 for Dumbbell Shrug.
Popularity is not the whole answer. Arnold Press and Dumbbell Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Arnold Press and Dumbbell Shrug Differ
| What differs | Arnold Press | Dumbbell Shrug |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | traps |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,745 sessions | 1,194 sessions |
How to Arnold Press
Arnold Press muscles worked: Shoulder
Form
- 1. Please lift the dumbbell by rotating it so that your palm faces forward.
- 2. Please lift it without bringing the dumbbell to the center.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. This exercise uses the front deltoids more than a typical shoulder press.
- 2. For those with rotator cuff issues, I recommend the Arnold press over the standard shoulder press.
If you want to know a detailed guide to Arnold Press, alternative exercises, and its benefits, check it out here. Check out the Arnold Press Guide page of our blog!
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. Please lift the dumbbell while shrugging your shoulders.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the dumbbells, do not just drop them; lower them slowly.
- 2. Please ensure that your neck does not protrude excessively forward.
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Arnold Press or Dumbbell Shrug?
Planfit users log Arnold Press more often — 2,745 sessions against 1,194 for Dumbbell Shrug. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Arnold Press and Dumbbell Shrug work the same muscles?
Not quite. Arnold Press loads front delts, side delts, and triceps, and Dumbbell Shrug loads traps.
What equipment do Arnold Press and Dumbbell Shrug need?
Arnold Press needs a dumbbell, and Dumbbell Shrug needs a dumbbell.
Which is easier to start with?
Arnold Press is the easier place to start. Move to Dumbbell Shrug once your form holds up.
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