Assisted Chin Up vs Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Pull Up more often — 15,437 sessions vs 733. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Assisted Chin Up and Pull Up for Better Comparison.
Planfit Users' Choice about Assisted Chin Up vs Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pull Up more often — 15,437 sessions compared to 733 for Assisted Chin Up.
Popularity is not the whole answer. Assisted Chin Up and Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Assisted Chin Up and Pull Up Differ
| What differs | Assisted Chin Up | Pull Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 733 sessions | 15,437 sessions |
How to Assisted Chin Up
Assisted Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. Slowly return to the starting position with your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please go up using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Assisted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Chin Up Guide page of our blog!
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, gently pull your arms back.
- 3. Slowly return to the starting position while keeping your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Assisted Chin Up or Pull Up?
Planfit users log Pull Up more often — 15,437 sessions against 733 for Assisted Chin Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Assisted Chin Up and Pull Up need?
Assisted Chin Up needs a machine, and Pull Up needs a pull-up bar.
Which is easier to start with?
Assisted Chin Up is the easier place to start. Move to Pull Up once your form holds up.
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