Assisted Chin Up

Starting Position

1. Please set the weight to be assisted.

2. Grab the bar with shoulder-width grip and kneel on the pad.

3. Squeeze your shoulder blades together and open your chest.

Proper Form

1. Please pull your arms back until your chest touches the bar.

2. While bringing your shoulder blades together, naturally pull your arms back.

3. Slowly return to the starting position with your chest relaxed.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.