Assisted Chin Up Community

Me either. I did 5 and 2🤣 well get there. Dont give up trying!!

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I can’t do these yet!!!! Even with all the weight added

Where exactly are you grabbing it? There are three handles.

If the weight of the help is 0, is it really an assist..?

When holding it tightly, feel as if you are arching your chest towards the sky, tilting your chin and neck back, and folding your back vertically. You should be able to see the building across from you.

The translation of "시발람아" is a vulgar expression in Korean, often used as an insult. It can be translated as "f***er" in English.

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Is it an undergrip? Is it an overgrip? Looking at the picture, it seems like an undergrip but also like an overgrip... what is it? 🥵

↳ 친업은 언더그립 풀업은 오버그립!

Decided to take my weight and subtract the machine’s weight

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What is this written like... If it says 15kg, does that mean body weight - 15kg = something, or is it just 15kg?

↳ 밑에 적혀있네요 ㅎㅎㅎㅎ

Why is doing pull-ups with just your body easier?

Is this right? My legs are burning, not my back.

Isn’t a lower weight better on this?

↳ yeah subtract the machine weight from your body weight and that’s what you’re actually lifting.

I have set up both the male and female fish, so what should I do with this?

Su. Jik. Nak. Ha. Nak! Haaa~ Nak! Haaa~

Every time I go up, I hear a cracking sound from my shoulders. What could be the problem?

Beginners should set their body weight to 0kg... What does 25kg even mean? ••

Changed from 40 kg to 80.