Assisted Chin Up Community

I set it to 25 kilos and it dropped as soon as I lifted my knees.

↳ 눈 딱감고 낙하~

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To someone who can do 20 pull-ups without assistance, 45kg is nothing...

Easier than assist pull-up.

The gym machine has no bar in the middle and only has parallel grips that are wider than the shoulders on both sides, and I'm holding it with the parallel grip. Is there a difference compared to an underhand grip?

Essentially, a weight disclosure machine.

Biceps work much better with narrow grip

The weight of assistance 25 => 70 has been modified, hehe. How can a beginner do this, AI...

↳ ㅋㅋㅋ

I did what you told me, but I can't do it ㅜㅜ When I searched, it said to do it with my body weight, so it seems doable ㅜ

↳ 어시스트 친 업이라 그래요!! 무게가 올라갈 수록 하기 쉬워지고, 무게가 내려갈 수록 하기 어려워져요! 무게를 저 머신이 보조해준다고 생각하면 편해요 :)

Feel the burn 🔥

It’s the weight for receiving assistance. The exercise explanation is written at the very bottom, number 5.

Is this weight the assist weight or the body weight without the assist?

↳ 저는 (몸무게 - 어시스트 무게) 로 계산해요! 이렇게 계산해야 중량 무게가 나오니까요!