Assisted Dips vs Close Grip Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Assisted Dips more often — 13,620 sessions vs 615. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Assisted Dips and Close Grip Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Assisted Dips vs Close Grip Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Dips more often — 13,620 sessions compared to 615 for Close Grip Dumbbell Bench Press.
Popularity is not the whole answer. Assisted Dips and Close Grip Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Assisted Dips
Assisted Dips muscles worked: Chest
Form
- 1. Please slowly lower down while keeping your shoulders fixed down.
- 2. If you go down too much, you may injure your shoulders, so please gradually increase your range of motion.
- 3. Return to the starting position while engaging your core.
Coach's Comment
- If you go down too much, you could injure your shoulders, so please be careful.
If you want to know a detailed guide to Assisted Dips, alternative exercises, and its benefits, check it out here. Check out the Assisted Dips Guide page of our blog!
How to Close Grip Dumbbell Bench Press
Close Grip Dumbbell Bench Press muscles worked: Chest
Form
- 1. Keep your elbows close to your torso and slowly lower the dumbbells towards your chest.
- 2. When the dumbbells are near your chest, pause for a moment and feel the tension in your chest and triceps.
- 3. Using the strength of your chest and triceps, push the dumbbells back up to return to the starting position.
- 4. Do not fully extend your elbows; keep them slightly bent to maintain tension.
Coach's Comment
- 1. Keep your hands in a fixed position to prevent the dumbbell from shaking.
- 2. Keep your wrists straight to avoid bending.
- 3. Fix your back and hips to the bench to prevent excessive lifting of the back.
If you want to know a detailed guide to Close Grip Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Close Grip Dumbbell Bench Press Guide page of our blog!
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