Assisted Pull Up vs Archer Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Assisted Pull Up more often — 22,068 sessions vs 11. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Assisted Pull Up and Archer Pull Up for Better Comparison.
Planfit Users' Choice about Assisted Pull Up vs Archer Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Pull Up more often — 22,068 sessions compared to 11 for Archer Pull Up.
Popularity is not the whole answer. Assisted Pull Up and Archer Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Assisted Pull Up
Assisted Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Pull Up Guide page of our blog!
How to Archer Pull Up
Archer Pull Up muscles worked: Back
Form
- 1. Pull the bar towards your chest while applying strength to one bicep to hold, and push the bar with the other side.
- 2. Slowly return to the starting position with your chest relaxed.
- 3. Please do the same on the opposite side.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please make sure your back does not bend excessively.
- 3. Please be careful not to use momentum.
If you want to know a detailed guide to Archer Pull Up, alternative exercises, and its benefits, check it out here. Check out the Archer Pull Up Guide page of our blog!
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