Assisted Pull Up vs Neutral Grip Assisted Pull Up
Which one fits your Back workout plan?
Contents
Planfit users log Assisted Pull Up more often — 22,068 sessions vs 458. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Assisted Pull Up and Neutral Grip Assisted Pull Up and pick the one that fits your Back workout.
Assisted Pull Up vs Neutral Grip Assisted Pull Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Pull Up more often — 22,068 sessions compared to 458 for Neutral Grip Assisted Pull Up.
What most people do isn't always what fits you. Assisted Pull Up and Neutral Grip Assisted Pull Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Assisted Pull Up and Neutral Grip Assisted Pull Up Differ
| What differs | Assisted Pull Up | Neutral Grip Assisted Pull Up |
|---|---|---|
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 22,068 sessions | 458 sessions |
How to Do Assisted Pull Up
Assisted Pull Up Muscles Worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
For a full Assisted Pull Up guide with alternatives and benefits, see the Assisted Pull Up exercise guide.
How to Do Neutral Grip Assisted Pull Up
Neutral Grip Assisted Pull Up Muscles Worked: Back
Form
- 1. Pull your arms back until your chest touches the bar.
- 2. Pull your arms back naturally while squeezing your shoulder blades together.
- 3. Slowly return to the starting position while keeping your chest open.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
For a full Neutral Grip Assisted Pull Up guide with alternatives and benefits, see the Neutral Grip Assisted Pull Up exercise guide.
Frequently Asked Questions
Which is better for Back, Assisted Pull Up or Neutral Grip Assisted Pull Up?
Planfit users log Assisted Pull Up more often — 22,068 sessions against 458 for Neutral Grip Assisted Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Assisted Pull Up and Neutral Grip Assisted Pull Up need?
Assisted Pull Up needs a machine, and Neutral Grip Assisted Pull Up needs a machine.
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