Neutral Grip Assisted Pull Up

Starting Position

1. Please set it to a weight you can get help with.

2. Grab the bar with your palms facing each other and kneel on the pad.

3. Squeeze your shoulder blades together and open your chest.

Proper Form

1. Pull your arms back until your chest touches the bar.

2. Pull your arms back naturally while squeezing your shoulder blades together.

3. Slowly return to the starting position while keeping your chest open.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.