Neutral Grip Assisted Pull Up
Central trap, wide backAbout
It's a workout that can help the inner back muscles more than normal pull-ups!
How to Neutral Grip Assisted Pull Up
Starting Position
1. Please set it to a weight you can get help with.
2. Grab the bar with your palms facing each other and kneel on the pad.
3. Squeeze your shoulder blades together and open your chest.
Proper Form
1. Pull your arms back until your chest touches the bar.
2. Pull your arms back naturally while squeezing your shoulder blades together.
3. Slowly return to the starting position while keeping your chest open.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to lose your starting position when you come down.
2. Please rise using the strength of your shoulder blades, not your arms.
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