Neutral Grip Assisted Pull Up vs Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Pull Up more often — 15,437 sessions vs 458. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Neutral Grip Assisted Pull Up and Pull Up for Better Comparison.
Planfit Users' Choice about Neutral Grip Assisted Pull Up vs Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pull Up more often — 15,437 sessions compared to 458 for Neutral Grip Assisted Pull Up.
Popularity is not the whole answer. Neutral Grip Assisted Pull Up and Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Neutral Grip Assisted Pull Up and Pull Up Differ
| What differs | Neutral Grip Assisted Pull Up | Pull Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| Difficulty | 1 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 458 sessions | 15,437 sessions |
How to Neutral Grip Assisted Pull Up
Neutral Grip Assisted Pull Up muscles worked: Back
Form
- 1. Pull your arms back until your chest touches the bar.
- 2. Pull your arms back naturally while squeezing your shoulder blades together.
- 3. Slowly return to the starting position while keeping your chest open.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, gently pull your arms back.
- 3. Slowly return to the starting position while keeping your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Neutral Grip Assisted Pull Up or Pull Up?
Planfit users log Pull Up more often — 15,437 sessions against 458 for Neutral Grip Assisted Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Neutral Grip Assisted Pull Up and Pull Up need?
Neutral Grip Assisted Pull Up needs a machine, and Pull Up needs a pull-up bar.
Which is easier to start with?
Neutral Grip Assisted Pull Up is the easier place to start. Move to Pull Up once your form holds up.
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