Pull Up vs Underhand Smith Machine Barbell Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Pull Up more often — 15,437 sessions vs 455. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Pull Up and Underhand Smith Machine Barbell Row for Better Comparison.
Planfit Users' Choice about Pull Up vs Underhand Smith Machine Barbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pull Up more often — 15,437 sessions compared to 455 for Underhand Smith Machine Barbell Row.
Popularity is not the whole answer. Pull Up and Underhand Smith Machine Barbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pull Up and Underhand Smith Machine Barbell Row Differ
| What differs | Pull Up | Underhand Smith Machine Barbell Row |
|---|---|---|
| Equipment | a pull-up bar | a machine |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 15,437 sessions | 455 sessions |
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, gently pull your arms back.
- 3. Slowly return to the starting position while keeping your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. Please pull towards your belly button so that the barbell can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While holding the weight with your back strength, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Pull Up or Underhand Smith Machine Barbell Row?
Planfit users log Pull Up more often — 15,437 sessions against 455 for Underhand Smith Machine Barbell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Pull Up and Underhand Smith Machine Barbell Row need?
Pull Up needs a pull-up bar, and Underhand Smith Machine Barbell Row needs a machine.
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