Assisted Pull Up vs Neutral Grip Chin Up
Which one fits your Back workout plan?
Contents
Planfit users log Assisted Pull Up more often — 22,068 sessions vs 328. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Assisted Pull Up and Neutral Grip Chin Up and pick the one that fits your Back workout.
Assisted Pull Up vs Neutral Grip Chin Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Pull Up more often — 22,068 sessions compared to 328 for Neutral Grip Chin Up.
What most people do isn't always what fits you. Assisted Pull Up and Neutral Grip Chin Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Assisted Pull Up and Neutral Grip Chin Up Differ
| What differs | Assisted Pull Up | Neutral Grip Chin Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| Difficulty | 1 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 22,068 sessions | 328 sessions |
How to Do Assisted Pull Up
Assisted Pull Up Muscles Worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
For a full Assisted Pull Up guide with alternatives and benefits, see the Assisted Pull Up exercise guide.
How to Do Neutral Grip Chin Up
Neutral Grip Chin Up Muscles Worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
For a full Neutral Grip Chin Up guide with alternatives and benefits, see the Neutral Grip Chin Up exercise guide.
Frequently Asked Questions
Which is better for Back, Assisted Pull Up or Neutral Grip Chin Up?
Planfit users log Assisted Pull Up more often — 22,068 sessions against 328 for Neutral Grip Chin Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Assisted Pull Up and Neutral Grip Chin Up need?
Assisted Pull Up needs a machine, and Neutral Grip Chin Up needs a pull-up bar.
Which is easier to start with?
Assisted Pull Up is the easier place to start. Move to Neutral Grip Chin Up once your form holds up.
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