Assisted Pull Up vs Cable High Row
Which one fits your Back workout plan?
Contents
Planfit users log Assisted Pull Up more often — 22,068 sessions vs 651. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Assisted Pull Up and Cable High Row and pick the one that fits your Back workout.
Assisted Pull Up vs Cable High Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Pull Up more often — 22,068 sessions compared to 651 for Cable High Row.
What most people do isn't always what fits you. Assisted Pull Up and Cable High Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Assisted Pull Up and Cable High Row Differ
| What differs | Assisted Pull Up | Cable High Row |
|---|---|---|
| Machine type | pin-loaded | cable-driven |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 22,068 sessions | 651 sessions |
How to Do Assisted Pull Up
Assisted Pull Up Muscles Worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. With your chest relaxed, slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
For a full Assisted Pull Up guide with alternatives and benefits, see the Assisted Pull Up exercise guide.
How to Do Cable High Row
Cable High Row Muscles Worked: Back
Form
- 1. Grab the handle from the high position of the cable machine.
- 2. Pull your arms back and stabilize your upper body.
- 3. Slowly return to the original position.
Coach's Tips
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise along with it.
For a full Cable High Row guide with alternatives and benefits, see the Cable High Row exercise guide.
Frequently Asked Questions
Which is better for Back, Assisted Pull Up or Cable High Row?
Planfit users log Assisted Pull Up more often — 22,068 sessions against 651 for Cable High Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Assisted Pull Up and Cable High Row need?
Assisted Pull Up needs a machine, and Cable High Row needs a machine.
Which is easier to start with?
Assisted Pull Up is the easier place to start. Move to Cable High Row once your form holds up.
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