Dumbbell Row vs Cable High Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Dumbbell Row more often — 8,288 sessions vs 651. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Dumbbell Row and Cable High Row for Better Comparison.
Planfit Users' Choice about Dumbbell Row vs Cable High Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 651 for Cable High Row.
Popularity is not the whole answer. Dumbbell Row and Cable High Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Row and Cable High Row Differ
| What differs | Dumbbell Row | Cable High Row |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 8,288 sessions | 651 sessions |
How to Dumbbell Row
Dumbbell Row muscles worked: Back
Form
- 1. Please pull the dumbbell sideways so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Row Guide page of our blog!
How to Cable High Row
Cable High Row muscles worked: Back
Form
- 1. Grab the handle from the high position of the cable machine.
- 2. Pull your arms back and stabilize your upper body.
- 3. Slowly return to the original position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise along with it.
If you want to know a detailed guide to Cable High Row, alternative exercises, and its benefits, check it out here. Check out the Cable High Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Dumbbell Row or Cable High Row?
Planfit users log Dumbbell Row more often — 8,288 sessions against 651 for Cable High Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Row and Cable High Row need?
Dumbbell Row needs a dumbbell, and Cable High Row needs a machine.
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