Dumbbell Row

Starting Position

1. Please grab the dumbbells at shoulder width from the position of your shins.

2. Please spread your legs shoulder-width apart.

3. Slightly push your hips back while naturally bending your knees.

Proper Form

1. Please pull the dumbbell sideways so that it can go up vertically.

2. While gathering your shoulder blades, naturally pull your elbows and hands.

3. Using the strength of your back, lower your hands down to below your knees.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.