Dumbbell Row Community

It's hard 🔥🏋️‍♂️

Is it normal for my laugh lines to tremble like Minho's from High Kick?

I don't know if i m doing this right or wrong i m just doing it

My back feels dull and there's no stimulation; my waist hurts a lot.

↳ 무게 가볍게 하니까 등에 팍팍 꽂히는 느낌이네요

Gend fat gayi

Why is there a lot of tension in the neck, especially around the trapezius?

There are no odd numbers!!!!

Wow, it's delicious!

I don't feel any stimulation at all, and at the same time, my back hurts, and I don't know if this is right... Moreover, it's scary to look at it ㅠㅠ

It seems like too much tension is going into my shoulders.

"I'm definitely working on my back, but why can't I feel the stimulation in my back?"

Is the stimulation coming to the triceps?

🔥

The left side feels stimulation, but the right side does not.

Excuse me.. This is Helin.. When you say 2kg, does that mean I should lift 1kg on each side, or should I lift 2kg on each side for a total of 4kg..? 👀 I would appreciate it if you could let me know…

↳ 헬스 강령 원칙 1. 바벨은 양쪽 다 합쳐서 말한다 2. 덤벨 운동은 한쪽만 말한더 3. 바벨 소쿠리 (걸쇠) 무게는 뺀다

Triceps stimulation..

For those who feel stimulation in the trapezius, lean your head against the bench and bend forward to the point where your body is almost horizontal to the ground. Then, instead of thinking about bringing your elbows to your belly button, focus on contracting your back. It's important to use a light weight.

↳ 웜업세트때 그냥 후딱 끝내지 말고 최대한 자세 잡으면서 해보세요

I didn't learn about the popping sound from the elbow in the guide.

Probably my favorite back exercise. That pump is sick 💪🏼

Excuse me? I've taken a long break, but is this the right weight?