My trapezius muscles are tight.
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Best way I feel this workout in my lats is by imagining I’m trying to put the weight in my back pocket instead of just lifting it up
When I do it, I hear a cracking sound from my shoulder blades. Why is that? 🥲
Fort Worth, TX
Is it okay to hold it slightly diagonally instead of straight?
West side of Cleveland.
Slightly turn dumbbells toward toes and EXPLODE UP!🔥
Should the elbow be kept as close to the side as possible?? I'm not sure just by looking at the guide.
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If you have back pain, try bending your hip joint and maintaining tension in your hamstrings while keeping your abdominal pressure.
West side of Cleveland.
Turkey
Where are you from?
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What could be the reason for the pain in my left shoulder?
I vote for Trump
Are you doing this while thinking about spinal neutrality?
Why does my back hurt…
Getting it in!