Dumbbell Row Community

Are you doing this while thinking about spinal neutrality?

↳ 네

Why does my back hurt…

↳ 너무 허리에 힘준거 아닐까요 활처럼 휘어야해서 신경쓰다보면 아파지던데

Getting it in!

Get it!

Is it because my posture is weird? My back hurts.

The trapezius muscles are really defined.

I believe in Joe Hendry

↳ well he does make things better but there's still so much to do

Hi

↳ what does that mean

Guide-type glute wow

↳ 수박이 두개가 있네요

It means "Squeeze your back."

↳ 땡뀨

I'm dying.

How much do I need to bend? Is there an angle? Can I just bend it enough to feel the hamstring?

phat cake

↳ can't even spell fat

I'm having a hard time.

Hi

↳ Heloooo