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매드칙·Dumbbell Row·2026-01-21Excuse me.. This is Helin.. When you say 2kg, does that mean I should lift 1kg on each side, or should I lift 2kg on each side for a total of 4kg..? 👀 I would appreciate it if you could let me know…
Excuse me.. This is Helin.. When you say 2kg, does that mean I should lift 1kg on each side, or should I lift 2kg on each side for a total of 4kg..? 👀 I would appreciate it if you could let me know…
Thank you!!!!!
Let's add a barbell weight of 20kg.
Health Guidelines Principles 1. The barbell is referred to as a total of both sides. 2. Dumbbell exercises are referred to as one side only. 3. The weight of the barbell clips (hooks) is excluded.