Dumbbell Row vs Twist Superman
Which one fits your Back workout plan?
Contents
Planfit users log Dumbbell Row more often — 8,288 sessions vs 1,688. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Row and Twist Superman and pick the one that fits your Back workout.
Dumbbell Row vs Twist Superman: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Row more often — 8,288 sessions compared to 1,688 for Twist Superman.
What most people do isn't always what fits you. Dumbbell Row and Twist Superman differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Row and Twist Superman Differ
| What differs | Dumbbell Row | Twist Superman |
|---|---|---|
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 8,288 sessions | 1,688 sessions |
How to Do Dumbbell Row
Dumbbell Row Muscles Worked: Back
Form
- 1. Please pull the dumbbell sideways so that it can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
For a full Dumbbell Row guide with alternatives and benefits, see the Dumbbell Row exercise guide.
How to Do Twist Superman
Twist Superman Muscles Worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Twist Superman guide with alternatives and benefits, see the Twist Superman exercise guide.
Frequently Asked Questions
Which is better for Back, Dumbbell Row or Twist Superman?
Planfit users log Dumbbell Row more often — 8,288 sessions against 1,688 for Twist Superman. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Row and Twist Superman need?
Dumbbell Row needs a dumbbell, and Twist Superman needs bodyweight only.
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