Twist Superman
Core, lower backReviewed by Hoseong Kim, NSCA-CPT
About
It is a good workout to develop the whole hind part of your body, from the back muscles to the hips and thighs. It's also a great workout for lower back muscle development!
How to Twist Superman
Starting Position
Please lie face down with your stomach on the floor and hold your head with both hands.
Proper Form
1. Lift your chest and feet while twisting your body to one side.
2. Return to the starting position and exercise the same way on the opposite side.
Breathing Technique
Exhale when you lift your upper body, and inhale when you lower your upper body.
Precautions
Please be careful not to strain and lift your upper body.
From the Community
It would be better to feel the areas where each muscle moves while doing it.
View full discussion →Ah, 𝙅𝙊𝙉𝙉𝘼 is funny, hahaha!
View full discussion →😂😂😂 righttt
View full discussion →I feel like a clown doing this as well 😂
View full discussion →
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