Band Bent Over Row vs Twist Superman
Which one fits your Back workout plan?
Contents
Planfit users log Twist Superman more often — 1,688 sessions vs 167. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Band Bent Over Row and Twist Superman and pick the one that fits your Back workout.
Band Bent Over Row vs Twist Superman: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 167 for Band Bent Over Row.
What most people do isn't always what fits you. Band Bent Over Row and Twist Superman differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Bent Over Row and Twist Superman Differ
| What differs | Band Bent Over Row | Twist Superman |
|---|---|---|
| Equipment | a resistance band | bodyweight only |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 167 sessions | 1,688 sessions |
How to Do Band Bent Over Row
Band Bent Over Row Muscles Worked: Back
Form
- 1. Please pull the band towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
For a full Band Bent Over Row guide with alternatives and benefits, see the Band Bent Over Row exercise guide.
How to Do Twist Superman
Twist Superman Muscles Worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Twist Superman guide with alternatives and benefits, see the Twist Superman exercise guide.
Frequently Asked Questions
Which is better for Back, Band Bent Over Row or Twist Superman?
Planfit users log Twist Superman more often — 1,688 sessions against 167 for Band Bent Over Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Band Bent Over Row and Twist Superman need?
Band Bent Over Row needs a resistance band, and Twist Superman needs bodyweight only.
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