Twist Superman vs Kettlebell Deadlift
Which one fits your Back workout plan?
Contents
Planfit users log Twist Superman more often — 1,688 sessions vs 627. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Twist Superman and Kettlebell Deadlift and pick the one that fits your Back workout.
Twist Superman vs Kettlebell Deadlift: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 627 for Kettlebell Deadlift.
What most people do isn't always what fits you. Twist Superman and Kettlebell Deadlift differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Twist Superman and Kettlebell Deadlift Differ
| What differs | Twist Superman | Kettlebell Deadlift |
|---|---|---|
| Equipment | bodyweight only | a kettlebell |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 1,688 sessions | 627 sessions |
How to Do Twist Superman
Twist Superman Muscles Worked: Back
Form
- 1. Lift your chest and feet while twisting your body to one side.
- 2. Return to the starting position and exercise the same way on the opposite side.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Twist Superman guide with alternatives and benefits, see the Twist Superman exercise guide.
How to Do Kettlebell Deadlift
Kettlebell Deadlift Muscles Worked: Back
Form
- 1. First, push your hips back while naturally bending your knees to go down.
- 2. When coming up, straighten your knees first while keeping your weight on the center of your feet and bring your hips forward.
- 3. When you are fully upright, puff out your chest and contract your entire back.
Coach's Tips
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
For a full Kettlebell Deadlift guide with alternatives and benefits, see the Kettlebell Deadlift exercise guide.
Frequently Asked Questions
Which is better for Back, Twist Superman or Kettlebell Deadlift?
Planfit users log Twist Superman more often — 1,688 sessions against 627 for Kettlebell Deadlift. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Twist Superman and Kettlebell Deadlift need?
Twist Superman needs bodyweight only, and Kettlebell Deadlift needs a kettlebell.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
