Superman Row vs Kettlebell Deadlift
Which one fits your Back workout plan?
Contents
Planfit users log Superman Row more often — 2,016 sessions vs 627. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Superman Row and Kettlebell Deadlift and pick the one that fits your Back workout.
Superman Row vs Kettlebell Deadlift: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 627 for Kettlebell Deadlift.
What most people do isn't always what fits you. Superman Row and Kettlebell Deadlift differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Superman Row and Kettlebell Deadlift Differ
| What differs | Superman Row | Kettlebell Deadlift |
|---|---|---|
| Equipment | bodyweight only | a kettlebell |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 2,016 sessions | 627 sessions |
How to Do Superman Row
Superman Row Muscles Worked: Back
Form
- 1. Lift your chest and head while pulling your arms towards your collarbone.
- 2. Extend your arms forward and return to the starting position.
Coach's Tips
- Please be careful not to strain and lift your upper body.
For a full Superman Row guide with alternatives and benefits, see the Superman Row exercise guide.
How to Do Kettlebell Deadlift
Kettlebell Deadlift Muscles Worked: Back
Form
- 1. First, push your hips back while naturally bending your knees to go down.
- 2. When coming up, straighten your knees first while keeping your weight on the center of your feet and bring your hips forward.
- 3. When you are fully upright, puff out your chest and contract your entire back.
Coach's Tips
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
For a full Kettlebell Deadlift guide with alternatives and benefits, see the Kettlebell Deadlift exercise guide.
Frequently Asked Questions
Which is better for Back, Superman Row or Kettlebell Deadlift?
Planfit users log Superman Row more often — 2,016 sessions against 627 for Kettlebell Deadlift. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Superman Row and Kettlebell Deadlift need?
Superman Row needs bodyweight only, and Kettlebell Deadlift needs a kettlebell.
Which is easier to start with?
Kettlebell Deadlift is the easier place to start. Move to Superman Row once your form holds up.
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