So obese I can barely do 5 💀💀

keep going you will see result soon , consistency is key 💪

아니 저 봉은 대체 어디서 난거야 ㅡㅡ 뭘로 해야하나 칼국수 밀대로 해야하는거야 뭐야… ㅠㅠ

수건으로 하면 되지 않을까요?!!

you would have to do 15 times of superman rows and repeat it 4 times with breaks in between

Core, back, hip-up

Superman Row gif

Targets: Lats, Lower back, Lower trap

This is a Row workout that resembles a superhero movement, and it targets the whole back.

1. Please lie down and look at the floor.

2. Hold the band slightly wider than shoulder-width and stretch it above your head.

1. Lift your chest and head while pulling your arms towards your collarbone.

2. Extend your arms forward and return to the starting position.

Exhale when you raise your upper body, and inhale when you lower it.

Please be careful not to strain and lift your upper body.

Superman Row Community

Curious about a Back workout plan that includes the Superman Row

Back Extension

Good Morning

Core, back, hip-up

Superman Row gif

Targets: Lats, Lower back, Lower trap

This is a Row workout that resembles a superhero movement, and it targets the whole back.