Superman Row Community

Holding the umbrella, the stimulation comes well. But since it doesn't stretch, it keeps breaking off.

🥵

The stimulation on the back of the body is amazing;;

You can use an umbrella. An umbrella is quite useful.

Stay strong guys 🔥🔥

Stay strong

🥵

Is this done with a pull-up band?

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My back hurts so much, what should I do? ㅠㅠ

Is it normal for only my back and waist to be tense? How can I apply strength like that?

🔥

This exercise is tough💣

Those who have shoulder pain have it because the thoracic spine is rounded. You should focus on your thoracic spine and engage your back, buttocks, and lower body with strength, thinking of pulling with your back.

↳ 추가 팁을 드리자면 팔에 물건을 들 힘만 최소한으로 하고 등으로 당긴다 생각하면 도움이 되실거라 봅니다

Hi

The text "후힘등다" does not appear to have a clear meaning in Korean. It may be a typo or a non-standard expression. If you have any other text or context, please provide it for translation.

It's better than a cobra push-up.

What do you do without tools?

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I no longer feel stimulated with just 13.

So obese I can barely do 5 💀💀

↳ keep going you will see result soon , consistency is key 💪

"I don't need tools, you jerk."