Backward Lunge vs Seated Calf Raise Machine
Maximizing Your Leg Workout Plan
Contents
Planfit users log Backward Lunge more often — 1,292 sessions vs 588. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Backward Lunge and Seated Calf Raise Machine for Better Comparison.
Planfit Users' Choice about Backward Lunge vs Seated Calf Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Backward Lunge more often — 1,292 sessions compared to 588 for Seated Calf Raise Machine.
Popularity is not the whole answer. Backward Lunge and Seated Calf Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Backward Lunge and Seated Calf Raise Machine Differ
| What differs | Backward Lunge | Seated Calf Raise Machine |
|---|---|---|
| Muscles worked | glutes, quads, and hamstrings | calves |
| Equipment | bodyweight only | a machine |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 1,292 sessions | 588 sessions |
How to Backward Lunge
Backward Lunge muscles worked: Leg
Form
- 1. Step back with one foot and raise the heel of that foot.
- 2. Lower yourself until the angle of both knees is 90 degrees.
- 3. Keep your chest open and your back straight as you return to the starting position.
- 4. Repeat the same with the opposite leg.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please ensure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please make sure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Backward Lunge, alternative exercises, and its benefits, check it out here. Check out the Backward Lunge Guide page of our blog!
How to Seated Calf Raise Machine
Seated Calf Raise Machine muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. Please hold while resisting the weight, making sure your heels do not touch the ground.
Coach's Comment
- 1. Please be careful not to let your knees spread apart.
- 2. Keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Seated Calf Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Backward Lunge or Seated Calf Raise Machine?
Planfit users log Backward Lunge more often — 1,292 sessions against 588 for Seated Calf Raise Machine. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Backward Lunge and Seated Calf Raise Machine work the same muscles?
Not quite. Backward Lunge loads glutes, quads, and hamstrings, and Seated Calf Raise Machine loads calves.
What equipment do Backward Lunge and Seated Calf Raise Machine need?
Backward Lunge needs bodyweight only, and Seated Calf Raise Machine needs a machine.
Which is easier to start with?
Backward Lunge is the easier place to start. Move to Seated Calf Raise Machine once your form holds up.
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