Seated Calf Raise Machine
Calf targetSeated Calf Raise Machine gif
Doing the Seated Calf Raise Machine right? Let your AI coach fix your form and build it into a plan made for you.
About
It's a machine workout that intensively trains your calf muscles and adds weight to it!
How to Seated Calf Raise Machine
Starting Position
1. Please adjust the knee pads to knee height.
2. Place the balls of both feet on the footrest.
3. Spread your legs shoulder-width apart.
Proper Form
1. Please raise your heels as high as possible to contract your calf muscles.
2. Please hold while resisting the weight, making sure your heels do not touch the ground.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
1. Please be careful not to let your knees spread apart.
2. Keep your chest up and engage your core to avoid bending your waist.
From the Community
Seated Calf Raise Machine Community
Join the Community →
Curious about a Leg workout plan that includes the Seated Calf Raise Machine
Seated Calf Raise Machine Alternatives
Seated Calf Raise Machine vs
Get Personalized Plans
and More detailed guidance with Planfit
