Band Bent Over Row vs Arm Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Arm Pulldown more often — 34,261 sessions vs 167. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Band Bent Over Row and Arm Pulldown for Better Comparison.
Planfit Users' Choice about Band Bent Over Row vs Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Arm Pulldown more often — 34,261 sessions compared to 167 for Band Bent Over Row.
Popularity is not the whole answer. Band Bent Over Row and Arm Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Bent Over Row and Arm Pulldown Differ
| What differs | Band Bent Over Row | Arm Pulldown |
|---|---|---|
| Muscles worked | back, traps, and biceps | back and triceps |
| Equipment | a resistance band | a machine |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 167 sessions | 34,261 sessions |
How to Band Bent Over Row
Band Bent Over Row muscles worked: Back
Form
- 1. Please pull the band towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Band Bent Over Row, alternative exercises, and its benefits, check it out here. Check out the Band Bent Over Row Guide page of our blog!
How to Arm Pulldown
Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the bar towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arms.
- 2. Please be careful not to raise your arms above shoulder level.
- 3. Please be careful not to elevate your trapezius muscles.
If you want to know a detailed guide to Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Arm Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Band Bent Over Row or Arm Pulldown?
Planfit users log Arm Pulldown more often — 34,261 sessions against 167 for Band Bent Over Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Band Bent Over Row and Arm Pulldown work the same muscles?
Not quite. Band Bent Over Row loads back, traps, and biceps, and Arm Pulldown loads back and triceps.
What equipment do Band Bent Over Row and Arm Pulldown need?
Band Bent Over Row needs a resistance band, and Arm Pulldown needs a machine.
Which is easier to start with?
Arm Pulldown is the easier place to start. Move to Band Bent Over Row once your form holds up.
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