Band Bent Over Row vs Hammer Strength Seated Row
Which one fits your Back workout plan?
Contents
Planfit users log Hammer Strength Seated Row more often — 826 sessions vs 167. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Band Bent Over Row and Hammer Strength Seated Row and pick the one that fits your Back workout.
Band Bent Over Row vs Hammer Strength Seated Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Strength Seated Row more often — 826 sessions compared to 167 for Band Bent Over Row.
What most people do isn't always what fits you. Band Bent Over Row and Hammer Strength Seated Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Bent Over Row and Hammer Strength Seated Row Differ
| What differs | Band Bent Over Row | Hammer Strength Seated Row |
|---|---|---|
| Equipment | a resistance band | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 167 sessions | 826 sessions |
How to Do Band Bent Over Row
Band Bent Over Row Muscles Worked: Back
Form
- 1. Please pull the band towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
For a full Band Bent Over Row guide with alternatives and benefits, see the Band Bent Over Row exercise guide.
How to Do Hammer Strength Seated Row
Hammer Strength Seated Row Muscles Worked: Back
Form
- 1. Sit on the machine and grab the handle.
- 2. Pull your elbows back and draw the handle towards your body.
- 3. Slowly return the handle to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid rounding your back.
For a full Hammer Strength Seated Row guide with alternatives and benefits, see the Hammer Strength Seated Row exercise guide.
Frequently Asked Questions
Which is better for Back, Band Bent Over Row or Hammer Strength Seated Row?
Planfit users log Hammer Strength Seated Row more often — 826 sessions against 167 for Band Bent Over Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Band Bent Over Row and Hammer Strength Seated Row need?
Band Bent Over Row needs a resistance band, and Hammer Strength Seated Row needs a machine.
Which is easier to start with?
Band Bent Over Row is the easier place to start. Move to Hammer Strength Seated Row once your form holds up.
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