Band Bent Over Row vs Kettlebell Row
Which one fits your Back workout plan?
Contents
Band Bent Over Row and Kettlebell Row are close in use — 167 vs 127 sessions logged. What separates them is Back loading and form.
Compare the benefits of Band Bent Over Row and Kettlebell Row and pick the one that fits your Back workout.
Band Bent Over Row vs Kettlebell Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Bent Over Row more often — 167 sessions compared to 127 for Kettlebell Row.
What most people do isn't always what fits you. Band Bent Over Row and Kettlebell Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Bent Over Row and Kettlebell Row Differ
| What differs | Band Bent Over Row | Kettlebell Row |
|---|---|---|
| Equipment | a resistance band | a kettlebell |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 167 sessions | 127 sessions |
How to Do Band Bent Over Row
Band Bent Over Row Muscles Worked: Back
Form
- 1. Please pull the band towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
For a full Band Bent Over Row guide with alternatives and benefits, see the Band Bent Over Row exercise guide.
How to Do Kettlebell Row
Kettlebell Row Muscles Worked: Back
Form
- 1. Please hold the kettlebell with both hands while leaning your upper body forward.
- 2. Squeeze your shoulder blades together and pull your elbows back to lift the kettlebell.
- 3. Raise it until your elbows are vertical, then slowly return to the starting position.
Coach's Tips
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
For a full Kettlebell Row guide with alternatives and benefits, see the Kettlebell Row exercise guide.
Frequently Asked Questions
Which is better for Back, Band Bent Over Row or Kettlebell Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Band Bent Over Row and Kettlebell Row need?
Band Bent Over Row needs a resistance band, and Kettlebell Row needs a kettlebell.
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