Band Bent Over Row vs Seated Row
Maximizing Your Back Workout Plan
Contents
Band Bent Over Row and Seated Row are close in use — 296 vs 167 sessions logged. What separates them is Back loading and form.
Customize Your Back Workout: Explore the Benefits of Band Bent Over Row and Seated Row for Better Comparison.
Planfit Users' Choice about Band Bent Over Row vs Seated Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row more often — 296 sessions compared to 167 for Band Bent Over Row.
Popularity is not the whole answer. Band Bent Over Row and Seated Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Band Bent Over Row
Band Bent Over Row muscles worked: Back
Form
- 1. Please pull the band towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Band Bent Over Row, alternative exercises, and its benefits, check it out here. Check out the Band Bent Over Row Guide page of our blog!
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Please pull your elbow to brush past your side.
- 2. Please return to the starting position while maintaining strength in your back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
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