Band Crossover vs Jackhammer Pushdown
Which one fits your Chest workout plan?
Contents
Planfit users log Band Crossover more often — 131 sessions vs 13. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Band Crossover and Jackhammer Pushdown and pick the one that fits your Chest workout.
Band Crossover vs Jackhammer Pushdown: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Crossover more often — 131 sessions compared to 13 for Jackhammer Pushdown.
What most people do isn't always what fits you. Band Crossover and Jackhammer Pushdown differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Crossover and Jackhammer Pushdown Differ
| What differs | Band Crossover | Jackhammer Pushdown |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest and triceps |
| Equipment | a resistance band | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 131 sessions | 13 sessions |
How to Do Band Crossover
Band Crossover Muscles Worked: Chest
Form
- 1. Hold the band with both hands, standing with your feet shoulder-width apart.
- 2. Cross one arm over the other and pull the band forward.
- 3. After crossing your arms, slowly return to the original position.
Coach's Tips
- 1. Slightly bend your arms and bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
For a full Band Crossover guide with alternatives and benefits, see the Band Crossover exercise guide.
How to Do Jackhammer Pushdown
Jackhammer Pushdown Muscles Worked: Chest
Form
- 1. Keep your elbow fixed and push the handle down to straighten your arm.
- 2. Hold the feeling of contraction in your triceps at the bottom position for a moment.
- 3. While keeping your elbow from moving back, slowly return the handle to the starting position.
- 4. Repeat the same motion smoothly without any bouncing.
Coach's Tips
- 1. Keep your elbows fixed so they don't move back and forth, and be careful not to push with your shoulders.
- 2. Keep your wrists straight so they don't bend.
- 3. Avoid weights that are too heavy to the point of compromising your form.
For a full Jackhammer Pushdown guide with alternatives and benefits, see the Jackhammer Pushdown exercise guide.
Frequently Asked Questions
Which is better for Chest, Band Crossover or Jackhammer Pushdown?
Planfit users log Band Crossover more often — 131 sessions against 13 for Jackhammer Pushdown. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Band Crossover and Jackhammer Pushdown work the same muscles?
Not quite. Band Crossover loads chest, biceps, and front delts, and Jackhammer Pushdown loads chest and triceps.
What equipment do Band Crossover and Jackhammer Pushdown need?
Band Crossover needs a resistance band, and Jackhammer Pushdown needs a machine.
Which is easier to start with?
Band Crossover is the easier place to start. Move to Jackhammer Pushdown once your form holds up.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
