Band Crossover vs Lying Floor Fly
Which one fits your Chest workout plan?
Contents
Planfit users log Lying Floor Fly more often — 1,118 sessions vs 131. Compare Chest form, muscles worked, and when to use each.
Compare the benefits of Band Crossover and Lying Floor Fly and pick the one that fits your Chest workout.
Band Crossover vs Lying Floor Fly: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Floor Fly more often — 1,118 sessions compared to 131 for Band Crossover.
What most people do isn't always what fits you. Band Crossover and Lying Floor Fly differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Crossover and Lying Floor Fly Differ
| What differs | Band Crossover | Lying Floor Fly |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | |
| Equipment | a resistance band | bodyweight only |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 131 sessions | 1,118 sessions |
How to Do Band Crossover
Band Crossover Muscles Worked: Chest
Form
- 1. Hold the band with both hands, standing with your feet shoulder-width apart.
- 2. Cross one arm over the other and pull the band forward.
- 3. After crossing your arms, slowly return to the original position.
Coach's Tips
- 1. Slightly bend your arms and bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
For a full Band Crossover guide with alternatives and benefits, see the Band Crossover exercise guide.
How to Do Lying Floor Fly
Lying Floor Fly Muscles Worked: Chest
Form
- 1. Lie on the floor and stretch your arms to the sides.
- 2. Perform a chest fly by spreading your arms.
- 3. Slowly return your arms to the original position.
Coach's Tips
- Keep your upper body straight.
For a full Lying Floor Fly guide with alternatives and benefits, see the Lying Floor Fly exercise guide.
Frequently Asked Questions
Which is better for Chest, Band Crossover or Lying Floor Fly?
Planfit users log Lying Floor Fly more often — 1,118 sessions against 131 for Band Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Band Crossover and Lying Floor Fly work the same muscles?
Not quite. Band Crossover loads chest, biceps, and front delts, and Lying Floor Fly loads .
What equipment do Band Crossover and Lying Floor Fly need?
Band Crossover needs a resistance band, and Lying Floor Fly needs bodyweight only.
Stop Guessing Which One to Do
AI picks your workouts based on your goals, body type, and experience.
