Band Crossover vs Lying Floor Fly
Maximizing Your Chest Workout Plan
Contents
Planfit users log Lying Floor Fly more often — 1,118 sessions vs 131. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Band Crossover and Lying Floor Fly for Better Comparison.
Planfit Users' Choice about Band Crossover vs Lying Floor Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lying Floor Fly more often — 1,118 sessions compared to 131 for Band Crossover.
Popularity is not the whole answer. Band Crossover and Lying Floor Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Crossover and Lying Floor Fly Differ
| What differs | Band Crossover | Lying Floor Fly |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | |
| Equipment | a resistance band | bodyweight only |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 131 sessions | 1,118 sessions |
How to Band Crossover
Band Crossover muscles worked: Chest
Form
- 1. Hold the band with both hands, standing with your feet shoulder-width apart.
- 2. Cross one arm over the other and pull the band forward.
- 3. After crossing your arms, slowly return to the original position.
Coach's Comment
- 1. Slightly bend your arms and bring your hands together using your chest muscles.
- 2. Slowly return to the starting position.
If you want to know a detailed guide to Band Crossover, alternative exercises, and its benefits, check it out here. Check out the Band Crossover Guide page of our blog!
How to Lying Floor Fly
Lying Floor Fly muscles worked: Chest
Form
- 1. Lie on the floor and stretch your arms to the sides.
- 2. Perform a chest fly by spreading your arms.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Lying Floor Fly, alternative exercises, and its benefits, check it out here. Check out the Lying Floor Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Band Crossover or Lying Floor Fly?
Planfit users log Lying Floor Fly more often — 1,118 sessions against 131 for Band Crossover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Band Crossover and Lying Floor Fly work the same muscles?
Not quite. Band Crossover loads chest, biceps, and front delts, and Lying Floor Fly loads .
What equipment do Band Crossover and Lying Floor Fly need?
Band Crossover needs a resistance band, and Lying Floor Fly needs bodyweight only.
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