Band Front Raise vs Cable Shoulder Press
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Band Front Raise more often — 465 sessions vs 179. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Band Front Raise and Cable Shoulder Press for Better Comparison.
Planfit Users' Choice about Band Front Raise vs Cable Shoulder Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Band Front Raise more often — 465 sessions compared to 179 for Cable Shoulder Press.
Popularity is not the whole answer. Band Front Raise and Cable Shoulder Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Band Front Raise and Cable Shoulder Press Differ
| What differs | Band Front Raise | Cable Shoulder Press |
|---|---|---|
| Muscles worked | front delts | front delts, side delts, and triceps |
| Equipment | a resistance band | a machine |
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 465 sessions | 179 sessions |
How to Band Front Raise
Band Front Raise muscles worked: Shoulder
Form
- 1. Slowly lift your arms to shoulder height while keeping your elbows slightly bent.
- 2. Make sure your palms are facing down towards the floor.
- 3. Slowly lower your arms back to the starting position.
- 4. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands higher than shoulder level.
If you want to know a detailed guide to Band Front Raise, alternative exercises, and its benefits, check it out here. Check out the Band Front Raise Guide page of our blog!
How to Cable Shoulder Press
Cable Shoulder Press muscles worked: Shoulder
Form
- Push your arms up with both hands.
- Do not fully lock your arms, hold for a moment at the peak,
- then slowly lower them to shoulder height.
Coach's Comment
- Engage your core to prevent excessive arching of the back. Control it slowly without any bouncing.
If you want to know a detailed guide to Cable Shoulder Press, alternative exercises, and its benefits, check it out here. Check out the Cable Shoulder Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Band Front Raise or Cable Shoulder Press?
Planfit users log Band Front Raise more often — 465 sessions against 179 for Cable Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Band Front Raise and Cable Shoulder Press work the same muscles?
Not quite. Band Front Raise loads front delts, and Cable Shoulder Press loads front delts, side delts, and triceps.
What equipment do Band Front Raise and Cable Shoulder Press need?
Band Front Raise needs a resistance band, and Cable Shoulder Press needs a machine.
Which is easier to start with?
Band Front Raise is the easier place to start. Move to Cable Shoulder Press once your form holds up.
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