Barbell Bicep Curl vs Concentration Curl
Maximizing Your Biceps Workout Plan
Contents
Planfit users log Barbell Bicep Curl more often — 17,450 sessions vs 3,522. Compare Biceps form, muscles worked, and when to use each.
Customize Your Biceps Workout: Explore the Benefits of Barbell Bicep Curl and Concentration Curl for Better Comparison.
Planfit Users' Choice about Barbell Bicep Curl vs Concentration Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Bicep Curl more often — 17,450 sessions compared to 3,522 for Concentration Curl.
Popularity is not the whole answer. Barbell Bicep Curl and Concentration Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Bicep Curl and Concentration Curl Differ
| What differs | Barbell Bicep Curl | Concentration Curl |
|---|---|---|
| Muscles worked | biceps and forearms | biceps |
| Equipment | a barbell | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 17,450 sessions | 3,522 sessions |
How to Barbell Bicep Curl
Barbell Bicep Curl muscles worked: Biceps
Form
- 1. Please lift the barbell while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- 1. If your wrist is uncomfortable, it may be because you are gripping the barbell too narrowly. Try gripping it a little wider.
- 2. If your wrist is still uncomfortable, please use an EZ bar.
If you want to know a detailed guide to Barbell Bicep Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Bicep Curl Guide page of our blog!
How to Concentration Curl
Concentration Curl muscles worked: Biceps
Form
- 1. Keep your elbow fixed on your thigh and lift the dumbbell up using your biceps.
- 2. Do not move your elbow or shoulder; just bend your arm.
- 3. At the top, strongly contract your biceps.
- 4. Slowly lower it back to the starting position while feeling the resistance.
- 5. Start the next repetition without fully extending your arm, keeping it slightly bent.
Coach's Comment
- Keep your elbows steady and slowly raise the weight.
If you want to know a detailed guide to Concentration Curl, alternative exercises, and its benefits, check it out here. Check out the Concentration Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, Barbell Bicep Curl or Concentration Curl?
Planfit users log Barbell Bicep Curl more often — 17,450 sessions against 3,522 for Concentration Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Bicep Curl and Concentration Curl work the same muscles?
Not quite. Barbell Bicep Curl loads biceps and forearms, and Concentration Curl loads biceps.
What equipment do Barbell Bicep Curl and Concentration Curl need?
Barbell Bicep Curl needs a barbell, and Concentration Curl needs a dumbbell.
Which is easier to start with?
Concentration Curl is the easier place to start. Move to Barbell Bicep Curl once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
