Barbell Lunge vs Hip Extension
Maximizing Your Leg Workout Plan
Contents
Planfit users log Barbell Lunge more often — 1,367 sessions vs 531. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Barbell Lunge and Hip Extension for Better Comparison.
Planfit Users' Choice about Barbell Lunge vs Hip Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Lunge more often — 1,367 sessions compared to 531 for Hip Extension.
Popularity is not the whole answer. Barbell Lunge and Hip Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Lunge
Barbell Lunge muscles worked: Leg
Form
- 1. Step one foot forward and lower yourself until the angle of both knees is 90 degrees.
- 2. Keep your chest open and your back straight as you return to the starting position.
- 3. Switch legs and perform the same on the opposite side.
- 4. Proceed one side at a time or alternate between sides.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. When bending your knees, please make sure that the knee of the foot you step forward with does not go beyond the foot.
- 3. Please ensure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Barbell Lunge, alternative exercises, and its benefits, check it out here. Check out the Barbell Lunge Guide page of our blog!
How to Hip Extension
Hip Extension muscles worked: Leg
Form
- 1. Raise your leg with the sole facing the sky.
- 2. Slowly return to the starting position.
- 3. Proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Guide page of our blog!
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