Barbell Pullover vs Cable Chest Press
Maximizing Your Chest Workout Plan
Contents
Barbell Pullover and Cable Chest Press are close in use — 185 vs 147 sessions logged. What separates them is Chest loading and form.
Customize Your Chest Workout: Explore the Benefits of Barbell Pullover and Cable Chest Press for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Cable Chest Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cable Chest Press more often — 185 sessions compared to 147 for Barbell Pullover.
Popularity is not the whole answer. Barbell Pullover and Cable Chest Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Pullover and Cable Chest Press Differ
| What differs | Barbell Pullover | Cable Chest Press |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, triceps, and front delts |
| Equipment | a barbell | a machine |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 147 sessions | 185 sessions |
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Comment
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Cable Chest Press
Cable Chest Press muscles worked: Chest
Form
- 1. Tense your chest and push the handle forward while extending your arms.
- 2. Feel the contraction in your chest at the point where your hands come together in front of your body and hold for a moment.
- 3. Slowly bend your elbows to return the handle to the starting position beside your chest.
- 4. Engage your core to prevent your body from leaning back and repeat.
Coach's Comment
- 1. Do not excessively arch your back or stick out your ribs too much.
- 2. Maintain balance with your feet and core to prevent your body from swaying back and forth.
- 3. If you feel pain in your shoulders, adjust the angle of your arms and the height of the cable.
If you want to know a detailed guide to Cable Chest Press, alternative exercises, and its benefits, check it out here. Check out the Cable Chest Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Barbell Pullover or Cable Chest Press?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Barbell Pullover and Cable Chest Press work the same muscles?
Not quite. Barbell Pullover loads chest, back, and triceps, and Cable Chest Press loads chest, triceps, and front delts.
What equipment do Barbell Pullover and Cable Chest Press need?
Barbell Pullover needs a barbell, and Cable Chest Press needs a machine.
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