Barbell Pullover vs Standing Dumbbell Fly
Maximizing Your Chest Workout Plan
Contents
Planfit users log Standing Dumbbell Fly more often — 322 sessions vs 147. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Barbell Pullover and Standing Dumbbell Fly for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Standing Dumbbell Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Dumbbell Fly more often — 322 sessions compared to 147 for Barbell Pullover.
Popularity is not the whole answer. Barbell Pullover and Standing Dumbbell Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Pullover and Standing Dumbbell Fly Differ
| What differs | Barbell Pullover | Standing Dumbbell Fly |
|---|---|---|
| Muscles worked | chest, back, and triceps | chest, biceps, and front delts |
| Equipment | a barbell | a dumbbell |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 147 sessions | 322 sessions |
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the barbell over your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the barbell to return to the starting position.
Coach's Comment
- If you can't lower the barbell all the way to the top of your head, please lower it as much as you can without overexerting yourself.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Standing Dumbbell Fly
Standing Dumbbell Fly muscles worked: Chest
Form
- 1. While keeping your elbow angle, open your arms to the sides and back, opening up your chest.
- 2. When you feel a stretch in your chest, pause, then bring your arms inward, bringing the dumbbells close together in front of your chest.
- 3. Feel the contraction in the center of your chest, hold briefly, then slowly open your arms again and return to the starting position.
- 4. Engage your core and repeat, making sure your upper body does not lean backward.
Coach's Comment
- 1. Focus on the movement with a lighter weight.
- 2. Don’t arch your back. Keep your torso facing forward.
- 3. Keep a slight bend in your elbows.
If you want to know a detailed guide to Standing Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Dumbbell Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Barbell Pullover or Standing Dumbbell Fly?
Planfit users log Standing Dumbbell Fly more often — 322 sessions against 147 for Barbell Pullover. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Pullover and Standing Dumbbell Fly work the same muscles?
Not quite. Barbell Pullover loads chest, back, and triceps, and Standing Dumbbell Fly loads chest, biceps, and front delts.
What equipment do Barbell Pullover and Standing Dumbbell Fly need?
Barbell Pullover needs a barbell, and Standing Dumbbell Fly needs a dumbbell.
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