Barbell Reverse Curl vs Cable Reverse Curl
Maximizing Your Biceps Workout Plan
Contents
Barbell Reverse Curl and Cable Reverse Curl are close in use — 446 vs 376 sessions logged. What separates them is Biceps loading and form.
Customize Your Biceps Workout: Explore the Benefits of Barbell Reverse Curl and Cable Reverse Curl for Better Comparison.
Planfit Users' Choice about Barbell Reverse Curl vs Cable Reverse Curl : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Reverse Curl more often — 446 sessions compared to 376 for Cable Reverse Curl.
Popularity is not the whole answer. Barbell Reverse Curl and Cable Reverse Curl differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Reverse Curl and Cable Reverse Curl Differ
| What differs | Barbell Reverse Curl | Cable Reverse Curl |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 446 sessions | 376 sessions |
How to Barbell Reverse Curl
Barbell Reverse Curl muscles worked: Biceps
Form
- 1. Please lift the barbell while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- 1. Maintain a natural grip to avoid bending your wrist.
- 2. Keep your shoulders fixed and not raised.
If you want to know a detailed guide to Barbell Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Barbell Reverse Curl Guide page of our blog!
How to Cable Reverse Curl
Cable Reverse Curl muscles worked: Biceps
Form
- 1. Please lift the weight while keeping your elbows and shoulders fixed.
- 2. Lift it without twisting your wrists.
- 3. Slowly return to the starting position.
- 4. When lowering the weight, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Comment
- 1. Keep your elbows still.
- 2. Adjust to prevent your wrists from bending.
If you want to know a detailed guide to Cable Reverse Curl, alternative exercises, and its benefits, check it out here. Check out the Cable Reverse Curl Guide page of our blog!
Frequently Asked Questions
Which is better for Biceps, Barbell Reverse Curl or Cable Reverse Curl?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Biceps, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Barbell Reverse Curl and Cable Reverse Curl need?
Barbell Reverse Curl needs a barbell, and Cable Reverse Curl needs a machine.
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