Barbell Reverse Curl vs Incline Dumbbell Hammer Curl
Which one fits your Biceps workout plan?
Contents
Planfit users log Incline Dumbbell Hammer Curl more often — 3,444 sessions vs 446. Compare Biceps form, muscles worked, and when to use each.
Compare the benefits of Barbell Reverse Curl and Incline Dumbbell Hammer Curl and pick the one that fits your Biceps workout.
Barbell Reverse Curl vs Incline Dumbbell Hammer Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Hammer Curl more often — 3,444 sessions compared to 446 for Barbell Reverse Curl.
What most people do isn't always what fits you. Barbell Reverse Curl and Incline Dumbbell Hammer Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Reverse Curl and Incline Dumbbell Hammer Curl Differ
| What differs | Barbell Reverse Curl | Incline Dumbbell Hammer Curl |
|---|---|---|
| Equipment | a barbell | a dumbbell |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 446 sessions | 3,444 sessions |
How to Do Barbell Reverse Curl
Barbell Reverse Curl Muscles Worked: Biceps
Form
- 1. Please lift the barbell while keeping your elbows and shoulders fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the barbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- 1. Maintain a natural grip to avoid bending your wrist.
- 2. Keep your shoulders fixed and not raised.
For a full Barbell Reverse Curl guide with alternatives and benefits, see the Barbell Reverse Curl exercise guide.
How to Do Incline Dumbbell Hammer Curl
Incline Dumbbell Hammer Curl Muscles Worked: Biceps
Form
- 1. Set the incline bench to an angle of about 45 to 60 degrees.
- 2. Sit on the incline bench and hold the dumbbells with your palms facing your body.
- 3. Keep your elbows fixed in a vertical position and bend your elbows using only the strength of your biceps.
- 4. While keeping your elbows fixed, feel the resistance of the dumbbells as you return to the starting position.
Coach's Tips
- Keep your elbows fixed and slowly lift and lower the dumbbells.
For a full Incline Dumbbell Hammer Curl guide with alternatives and benefits, see the Incline Dumbbell Hammer Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, Barbell Reverse Curl or Incline Dumbbell Hammer Curl?
Planfit users log Incline Dumbbell Hammer Curl more often — 3,444 sessions against 446 for Barbell Reverse Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Reverse Curl and Incline Dumbbell Hammer Curl need?
Barbell Reverse Curl needs a barbell, and Incline Dumbbell Hammer Curl needs a dumbbell.
Which is easier to start with?
Incline Dumbbell Hammer Curl is the easier place to start. Move to Barbell Reverse Curl once your form holds up.
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