Barbell Row vs Dumbbell Deadlift
Maximizing Your Back Workout Plan
Contents
Planfit users log Barbell Row more often — 18,910 sessions vs 4,231. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Barbell Row and Dumbbell Deadlift for Better Comparison.
Planfit Users' Choice about Barbell Row vs Dumbbell Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Row more often — 18,910 sessions compared to 4,231 for Dumbbell Deadlift.
Popularity is not the whole answer. Barbell Row and Dumbbell Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Row and Dumbbell Deadlift Differ
| What differs | Barbell Row | Dumbbell Deadlift |
|---|---|---|
| Equipment | a barbell | a dumbbell |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 18,910 sessions | 4,231 sessions |
How to Barbell Row
Barbell Row muscles worked: Back
Form
- 1. Please pull the barbell towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. While supporting the weight with your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to let your back be too upright or move up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Row Guide page of our blog!
How to Dumbbell Deadlift
Dumbbell Deadlift muscles worked: Back
Form
- 1. First, push your hips back while naturally bending your knees to go down.
- 2. When coming up, straighten your knees first while keeping your weight centered on the soles of your feet, and then bring your hips forward.
- 3. When you are fully upright, open your chest and contract your entire back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Barbell Row or Dumbbell Deadlift?
Planfit users log Barbell Row more often — 18,910 sessions against 4,231 for Dumbbell Deadlift. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Row and Dumbbell Deadlift need?
Barbell Row needs a barbell, and Dumbbell Deadlift needs a dumbbell.
Which is easier to start with?
Dumbbell Deadlift is the easier place to start. Move to Barbell Row once your form holds up.
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