Barbell Squat vs Dumbbell Sumo Squat
Maximizing Your Leg Workout Plan
Contents
Planfit users log Barbell Squat more often — 26,460 sessions vs 3,711. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Barbell Squat and Dumbbell Sumo Squat for Better Comparison.
Planfit Users' Choice about Barbell Squat vs Dumbbell Sumo Squat : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Barbell Squat more often — 26,460 sessions compared to 3,711 for Dumbbell Sumo Squat.
Popularity is not the whole answer. Barbell Squat and Dumbbell Sumo Squat differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Squat and Dumbbell Sumo Squat Differ
| What differs | Barbell Squat | Dumbbell Sumo Squat |
|---|---|---|
| Equipment | a barbell | a dumbbell |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 26,460 sessions | 3,711 sessions |
How to Barbell Squat
Barbell Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your back straight, then bend at the hip to lower your buttocks down.
- 2. Allow your knees to bend naturally until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your hips rise, straighten your knees and hips in sequence, returning to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not lift off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Barbell Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Squat Guide page of our blog!
How to Dumbbell Sumo Squat
Dumbbell Sumo Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your back straight, then bend at the hips to lower your buttocks down.
- 2. Lower yourself until your knees naturally bend and your thighs are vertical to your body.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, returning to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your buttocks too far back.
- 5. Make sure your feet do not lift off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Dumbbell Sumo Squat, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Sumo Squat Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Barbell Squat or Dumbbell Sumo Squat?
Planfit users log Barbell Squat more often — 26,460 sessions against 3,711 for Dumbbell Sumo Squat. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Barbell Squat and Dumbbell Sumo Squat need?
Barbell Squat needs a barbell, and Dumbbell Sumo Squat needs a dumbbell.
Which is easier to start with?
Dumbbell Sumo Squat is the easier place to start. Move to Barbell Squat once your form holds up.
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