Dumbbell Sumo Squat vs Dumbbell Squat
Which one fits your Leg workout plan?
Contents
Dumbbell Sumo Squat and Dumbbell Squat are close in use — 3,711 vs 2,366 sessions logged. What separates them is Leg loading and form.
Compare the benefits of Dumbbell Sumo Squat and Dumbbell Squat and pick the one that fits your Leg workout.
Dumbbell Sumo Squat vs Dumbbell Squat: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Sumo Squat more often — 3,711 sessions compared to 2,366 for Dumbbell Squat.
What most people do isn't always what fits you. Dumbbell Sumo Squat and Dumbbell Squat differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Sumo Squat and Dumbbell Squat Differ
| What differs | Dumbbell Sumo Squat | Dumbbell Squat |
|---|---|---|
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 3,711 sessions | 2,366 sessions |
How to Do Dumbbell Sumo Squat
Dumbbell Sumo Squat Muscles Worked: Leg
Form
- 1. Tighten your abdomen and keep your back straight, then bend at the hips to lower your buttocks down.
- 2. Lower yourself until your knees naturally bend and your thighs are vertical to your body.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, returning to the starting position.
Coach's Tips
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your buttocks too far back.
- 5. Make sure your feet do not lift off the ground.
- 6. When standing up, please ensure your knees do not come together.
For a full Dumbbell Sumo Squat guide with alternatives and benefits, see the Dumbbell Sumo Squat exercise guide.
How to Do Dumbbell Squat
Dumbbell Squat Muscles Worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip to lower your buttocks down.
- 2. Allow your knees to bend naturally until your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, returning to the starting position.
Coach's Tips
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
For a full Dumbbell Squat guide with alternatives and benefits, see the Dumbbell Squat exercise guide.
Frequently Asked Questions
Which is better for Leg, Dumbbell Sumo Squat or Dumbbell Squat?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Leg, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do Dumbbell Sumo Squat and Dumbbell Squat need?
Dumbbell Sumo Squat needs a dumbbell, and Dumbbell Squat needs a dumbbell.
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