Barbell Wide Squat vs Glute Kick Back
Maximizing Your Leg Workout Plan
Contents
Planfit users log Glute Kick Back more often — 1,165 sessions vs 388. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Barbell Wide Squat and Glute Kick Back for Better Comparison.
Planfit Users' Choice about Barbell Wide Squat vs Glute Kick Back : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Glute Kick Back more often — 1,165 sessions compared to 388 for Barbell Wide Squat.
Popularity is not the whole answer. Barbell Wide Squat and Glute Kick Back differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Barbell Wide Squat and Glute Kick Back Differ
| What differs | Barbell Wide Squat | Glute Kick Back |
|---|---|---|
| Muscles worked | glutes, hamstrings, and inner thighs | glutes and hamstrings |
| Equipment | a barbell | bodyweight only |
| One side at a time | No | Yes |
| Difficulty | 4 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 388 sessions | 1,165 sessions |
How to Barbell Wide Squat
Barbell Wide Squat muscles worked: Leg
Form
- 1. Tighten your abdomen and keep your waist straight, then bend at the hip to lower your buttocks down.
- 2. Lower yourself until your knees naturally bend and your thighs are parallel to the ground.
- 3. Push strongly through the center of your feet to rise up.
- 4. As your buttocks rise, straighten your knees and hips in sequence, returning to the starting position.
Coach's Comment
- 1. Please be careful not to lean your upper body too far forward.
- 2. Keep your chest up and engage your core to avoid bending your waist.
- 3. Don't excessively bend your waist while trying to keep it straight.
- 4. Please do not stick your hips too far back.
- 5. Make sure your feet do not come off the ground.
- 6. When standing up, please ensure your knees do not come together.
If you want to know a detailed guide to Barbell Wide Squat, alternative exercises, and its benefits, check it out here. Check out the Barbell Wide Squat Guide page of our blog!
How to Glute Kick Back
Glute Kick Back muscles worked: Leg
Form
- 1. Extend one leg back and lift it up to head level.
- 2. Slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Comment
- 1. Keep your chest up to avoid bending your waist, and engage your core.
- 2. Be careful not to bend your elbows.
If you want to know a detailed guide to Glute Kick Back, alternative exercises, and its benefits, check it out here. Check out the Glute Kick Back Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Barbell Wide Squat or Glute Kick Back?
Planfit users log Glute Kick Back more often — 1,165 sessions against 388 for Barbell Wide Squat. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Barbell Wide Squat and Glute Kick Back work the same muscles?
Not quite. Barbell Wide Squat loads glutes, hamstrings, and inner thighs, and Glute Kick Back loads glutes and hamstrings.
What equipment do Barbell Wide Squat and Glute Kick Back need?
Barbell Wide Squat needs a barbell, and Glute Kick Back needs bodyweight only.
Which is easier to start with?
Glute Kick Back is the easier place to start. Move to Barbell Wide Squat once your form holds up.
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