Behind Neck Press vs EZ-Bar Front Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log EZ-Bar Front Raise more often — 976 sessions vs 466. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Behind Neck Press and EZ-Bar Front Raise for Better Comparison.
Planfit Users' Choice about Behind Neck Press vs EZ-Bar Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log EZ-Bar Front Raise more often — 976 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Behind Neck Press and EZ-Bar Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Behind Neck Press and EZ-Bar Front Raise Differ
| What differs | Behind Neck Press | EZ-Bar Front Raise |
|---|---|---|
| Muscles worked | front delts, side delts, and triceps | front delts |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 466 sessions | 976 sessions |
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Behind Neck Press or EZ-Bar Front Raise?
Planfit users log EZ-Bar Front Raise more often — 976 sessions against 466 for Behind Neck Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Behind Neck Press and EZ-Bar Front Raise work the same muscles?
Not quite. Behind Neck Press loads front delts, side delts, and triceps, and EZ-Bar Front Raise loads front delts.
What equipment do Behind Neck Press and EZ-Bar Front Raise need?
Behind Neck Press needs a barbell, and EZ-Bar Front Raise needs a barbell.
Which is easier to start with?
EZ-Bar Front Raise is the easier place to start. Move to Behind Neck Press once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
