Bench Cable Fly vs Bear Pushup
Maximizing Your Chest Workout Plan
Contents
Bear Push-up is the easier place to start — difficulty 3 of 5 vs 4. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of Bench Cable Fly and Bear Pushup for Better Comparison.
Planfit Users' Choice about Bench Cable Fly vs Bear Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bench Cable Fly more often — 49 sessions compared to 49 for Bear Pushup.
Popularity is not the whole answer. Bench Cable Fly and Bear Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Bench Cable Fly and Bear Pushup Differ
| What differs | Bench Cable Fly | Bear Pushup |
|---|---|---|
| Muscles worked | chest, biceps, and front delts | chest, triceps, and front delts |
| Equipment | a machine | bodyweight only |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 49 sessions | 49 sessions |
How to Bench Cable Fly
Bench Cable Fly muscles worked: Chest
Form
- 1. Please lower your hands to chest height with your arms slightly bent.
- 2. Slowly raise your hands to return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on the shoulders.
- 2. If you experience shoulder pain, please stop and switch to a different exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Bench Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Bench Cable Fly Guide page of our blog!
How to Bear Pushup
Bear Pushup muscles worked: Chest
Form
- 1. Stand on all fours and take the push-up position.
- 2. Bend your arms and lower your chest.
- 3. Straighten your arms and lift your body.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Bear Pushup, alternative exercises, and its benefits, check it out here. Check out the Bear Pushup Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Bench Cable Fly or Bear Pushup?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
Do Bench Cable Fly and Bear Pushup work the same muscles?
Not quite. Bench Cable Fly loads chest, biceps, and front delts, and Bear Pushup loads chest, triceps, and front delts.
What equipment do Bench Cable Fly and Bear Pushup need?
Bench Cable Fly needs a machine, and Bear Pushup needs bodyweight only.
Which is easier to start with?
Bear Pushup is the easier place to start. Move to Bench Cable Fly once your form holds up.
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